Fat Loss

Andréa Albright's bikini workout
 Want a fitness model body? Our January cover model Andréa’s Albright shares her bikini...
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DIY fitness test – are YOU up for the challenge?
Want to test your fitness? With results from these 5 simple fitness assessments, you can set goals...
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1,500 calorie diet review (editor road test)
If you’ve ever logged your intake in MyFitnessPal, you’ll have faced the cruel fact I recently...
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Is your weight loss goal realistic?
Need help losing weight? A few simple calculations will help you set realistic...
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Michelle Johnson: December '14 BodyBlitz winner
Determined to become a role model for her children, Michelle Johnson changed her life for the...
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How to eat more than you burn (without gaining weight)
It almost sounds unbelievable, but science has found a way to eat more calories in a day than you...
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Christmas Day diet plan (your 24-hour rule book)
Worried you'll blow your diet on Christmas Day? Dietitian Lisa Simpson has some tips that will help...
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Chickpea & coriander salad
Toss this chickpea and coriander salad together for a quick and easy high protein...
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15 ways to burn more fat
Swapping slow jogs for intervals and trading crunches for dead lifts are old news. If you want to...
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6 fat-burning exercises for summer
Burn fat and lose weight for summer with this 20-minute workout from Ben Richards.   How...
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