Fat Loss

5 scientific ways to burn more fat
Fat loss tips that are PROVEN to work. Trust us, we asked the scientists. "We accumulate...
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5 hormones that cause weight gain
  Did you know that regulating hormones can help control weight gain, even without reducing...
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Weight loss protein powders – what to look out for
Weight-loss is one of the most popular uses of protein powder, even being used as total meal...
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Eat-fasting 2.0
  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan...
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Andréa Albright's bikini workout
 Want a fitness model body? Our January cover model Andréa’s Albright shares her bikini...
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DIY fitness test – are YOU up for the challenge?
Want to test your fitness? With results from these 5 simple fitness assessments, you can set goals...
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1,500 calorie diet review (editor road test)
If you’ve ever logged your intake in MyFitnessPal, you’ll have faced the cruel fact I recently...
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Is your weight loss goal realistic?
Need help losing weight? A few simple calculations will help you set realistic...
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Michelle Johnson: December '14 BodyBlitz winner
Determined to become a role model for her children, Michelle Johnson changed her life for the...
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How to eat more than you burn (without gaining weight)
It almost sounds unbelievable, but science has found a way to eat more calories in a day than you...
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