Fat Loss

How to burn belly fat
No, you can't spot-target belly (or any site-specific) fat, but you can mitigate conditions that...
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Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your...
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10 ways to boost calorie burn at the gym
Trick up your workout with these simple techniques to burn more fat at the...
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24 (insanely easy) weight loss tricks
They may sound too simple to be true, but these eccentric weight loss tricks have the blessing of...
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4 winter metabolism boosters
Boost your calorie burn without donning your sports gear with these tips from Nikki...
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5 clean eating mistakes
Think you know everything when it comes to clean eating? Check yourself with these 5 common...
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10 tips for your paleo diet
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out...
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7 ways to release your inner hedonist
With evidence mounting that fun has tangible health perks, it's worth dropping the guilt and...
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20 extreme push-ups
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned...
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8 fitness apps that are HEAPS of fun
Looking for the best fitness apps for your tablet or smartphone? These apps are so much fun you...
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