Fat Loss

5 clean eating mistakes
Think you know everything when it comes to clean eating? Check yourself with these 5 common...
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10 tips for your paleo diet
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out...
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7 ways to release your inner hedonist
With evidence mounting that fun has tangible health perks, it's worth dropping the guilt and...
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20 extreme push-ups
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned...
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8 fitness apps that are HEAPS of fun
Looking for the best fitness apps for your tablet or smartphone? These apps are so much fun you...
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5 scientific ways to burn more fat
Fat loss tips that are PROVEN to work. Trust us, we asked the scientists. "We accumulate...
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5 hormones that cause weight gain
  Did you know that regulating hormones can help control weight gain, even without reducing...
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Weight loss protein powders – what to look out for
Weight-loss is one of the most popular uses of protein powder, even being used as total meal...
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Eat-fasting 2.0
  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan...
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Andréa Albright's bikini workout
 Want a fitness model body? Our January cover model Andréa’s Albright shares her bikini...
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