Fat Loss

7 amazing weight loss transformations!
Lacking motivation to lose weight? See before and after pics of this year's BodyBlitz winners....
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How quickly can I reach my goal weight?
Want to lose weight fast? Rapid weight loss is a one-way ticket to gaining it all back. Find out...
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How to lose weight without dieting (yes, it can be done!)
If the 'd' word is the source of all your weight loss woes, we've got news for you. Out team of...
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20 ways to lose weight and feel great
Fed up of yo-yo diets and self-loathing? It's time to change your mindset and achieve your weight...
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Fasted cardio – is it right for you?
Running on empty usually makes working out harder, but studies have shown that low-intensity...
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4 fibre-filled weight loss foods
Boosting your fibre intake could be the answer to your wellness and weight loss woes.  In a...
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How to burn belly fat
No, you can't spot-target belly (or any site-specific) fat, but you can mitigate conditions that...
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Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your...
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10 ways to boost calorie burn at the gym
Trick up your workout with these simple techniques to burn more fat at the...
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24 (insanely easy) weight loss tricks
They may sound too simple to be true, but these eccentric weight loss tricks have the blessing of...
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