Fat Loss

6 ways to burn belly fat
Want abs of steel? While planks, twists and crunches will sculpt your abdominal muscles, there are...
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10 ways to melt more FAT
We turn to the latest science for fat-burning tips
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4 ways to blast belly fat
Want lean abs? Here are 4 rules to live by...
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Cardio or resistance for fat loss?
The whole ‘cardio burns more calories than resistance’ thing is a myth, says trainer Alice...
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25 weight loss tips
Read this once a week to stay on track!
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5 mind tricks for weight loss
Change the way you think and watch the weight fall off! Clinical Psychologist Louise Adams shares...
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How to lose weight quickly (and safely)
You've got a party this weekend and you STILL can't fit into your favourite LBD? Here are some...
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Fat loss tricks for gym-goers
Some gym goers are oblivious to how the other half trains. Find out how many reps you should...
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What causes belly fat?
The culprit here is high levels of the stress hormone cortisol.
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Blast back fat in two treatments
Want to get rid of your back fat? CoolSculpting by Zeltiq claims to crystallise the fat cells,...
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