Fat Loss

5 mind tricks for weight loss
Change the way you think and watch the weight fall off! Clinical Psychologist Louise Adams shares...
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How to lose weight quickly (and safely)
You've got a party this weekend and you STILL can't fit into your favourite LBD? Here are some...
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Fat loss tricks for gym-goers
Some gym goers are oblivious to how the other half trains. Find out how many reps you should...
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What causes belly fat?
The culprit here is high levels of the stress hormone cortisol.
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Blast back fat in two treatments
Want to get rid of your back fat? CoolSculpting by Zeltiq claims to crystallise the fat cells,...
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Fat traps to avoid when dining out
Be wary of oversized portions, sneaky salads and music designed to make you eat more
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Smoothie recipe for fat loss
If your goal is fat loss, a low energy smoothie (500 to 750 kJ) is ideal.
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Fat days be gone!
Ever look in the mirror and feel fat? David Goding discovers that you can say cest la vie to fat...
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Lunchtime weight loss
If you’ve left it a little late to fit into that bikini, breathe – there could still be a...
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Lose fat the healthy way
Want to feel slim, fit & happy? It may be a simple case of tweaking your diet, setting some...
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