Fat Loss

Eating little & often does NOT boost metabolism
Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to...
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7 benefits of Bikram yoga
  We know the well-documented yogic promises of improved flexibility, balance and core...
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7 weight loss myths disproved!
You don't have to give up your favourite foods to lose weight, says fitness coach Theresa Jenn...
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3 extra ways to burn fat
Need help losing weight? Here are 3 key fat burning tips from the experts. 1. Get more...
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5 sensible diet tips
Weight loss coach and author Sally Asher offers her top tips. 1. Eat nutritious foods Eat...
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Michelle Bridges: High Intensity Interval Training is awesome
Michelle Bridges is a big fan of High Intensity Interval Training. High Intensity Interval...
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Hot cross buns - 20 ways to burn off the calories
Planning to gorge on hot cross buns on Good Friday? Enjoy every mouthful, then burn off the...
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5 ways to stay on track
How to mentally prepare yourself for weight loss. »    Think about your core...
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Yoga linked to fat loss
Yoga helps with stress reduction AND weight loss. Can’t blame you for following the path of...
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5 easy ways to burn calories at work
Stop sitting, start standing! Here are 5 easy ways to burn extra calories at work. Sitting for as...
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