Fat Loss

8 steps to body confidence
Feeling low after gaining a few extra kilos over winter? It's not just your body that needs a...
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Kettlebell workouts for fat loss
Want to know how many kilojoules you can burn during a supercharged kettlebell workout? Answer:...
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Walking vs. running
When it comes to walking or running, which is the better method for helping you achieve your...
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Overhead lunge
A simple addition to your lunge repertoire. Really effective as a warm-up of mid-set exercise to...
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6 ways work is making you fat
With coffee breaks, morning tea and office birthdays, full-time workers are consuming at least 70%...
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Faith Tid-ang - August '14 winner
Faith Tid-ang entered the BodyBlitz challenge to find the motivation she lost during a student...
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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3 shortcuts to fat loss
Want fast acting fat loss results? Get going with these shortcuts. If you're dieting Combining...
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Fasting – is it sustainable long-term?
A diet approach demanding that adherents go months without food makes the 5:2 diet look positively...
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10 ways to burn more calories
Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy...
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