Fat Loss

Faith Tid-ang - August '14 winner
Faith Tid-ang entered the BodyBlitz challenge to find the motivation she lost during a student...
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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3 shortcuts to fat loss
Want fast acting fat loss results? Get going with these shortcuts. If you're dieting Combining...
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Fasting – is it sustainable long-term?
A diet approach demanding that adherents go months without food makes the 5:2 diet look positively...
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10 ways to burn more calories
Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy...
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Eating little & often does NOT boost metabolism
Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to...
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7 benefits of Bikram yoga
  We know the well-documented yogic promises of improved flexibility, balance and core...
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7 weight loss myths disproved!
You don't have to give up your favourite foods to lose weight, says fitness coach Theresa Jenn...
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3 extra ways to burn fat
Need help losing weight? Here are 3 key fat burning tips from the experts. 1. Get more...
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5 sensible diet tips
Weight loss coach and author Sally Asher offers her top tips. 1. Eat nutritious foods Eat...
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