Fat Loss

How to sculpt your core
  Learn how to sculpt your core with these expert insights. Katelyn Swallow writes. The...
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Targeting stubborn fat and 'problem areas'
  You’re doing everything right but still not seeing the results? We asked Travis 'TJ'...
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How to build your own meal plan
  Struggling to stick to a meal plan? Mix 'n' match these six core food groups to suit your...
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How body composition helps you track your results
We take a closer look at how your body composition and testing can be used to measure and track...
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How to increase muscle gain
  To increase lean muscle mass, progressive overload is essential - here's how to build up...
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4 ways to increase fat loss
  Progressively burn more fat with these top tips from personal trainer, Pilates instructor,...
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AMRAP high-energy body-weighted workout
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy,...
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Hormone check: why you may not be losing stubborn fat in problem areas
  How do your hormones affect your ability to move stubborn fat? We turned to head trainer...
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Expert insight: how long does it take for your body to transform
  As much as you want it yesterday, transforming your body will take time. We turn to the...
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The key to targeting stubborn fat
  A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT...
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