Fat Loss

Alexa Towersey's resistance training workout
Resistance training targets the full body with particular emphasis on the posterior chain and core...
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Anything but gym: the benefits of hiking, cycling and running
  Looking to take your workouts outdoors? We take a look at the benefits of hiking, cycling...
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How to reduce your sugar cravings for good
  While everyone suffers from sugar cravings there are ways to stop them from taking over and...
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How to reap the benefits of HIIT training
  Learn how to take advantage of HIIT training with these expert insights. Katelyn Swallow...
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The benefits of taking it easy during the holiday season
  Rather than feeling guilty about a fitness schedule de-load over the festive season, here's...
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How your hormones affect fat loss and cardio health
    We asked sports nutritionist and researcher, Rudy Mawer to share his...
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7 tips for a healthy home detox
Whether you’re cleansing for a week or a month, this roster of low-key detox tactics will keep...
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Tiffiny Hall's 'Glow Bowl' recipe
  Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny...
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How to sculpt your core
  Learn how to sculpt your core with these expert insights. Katelyn Swallow writes. The...
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Targeting stubborn fat and 'problem areas'
  You’re doing everything right but still not seeing the results? We asked Travis 'TJ'...
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