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Exercise
Fit and friendly
Published on: Friday, 04 December 2009 - Views to date: 654 POPULAR
(2 Votes)
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Marisa Branscombe met six people who met their best friend or life partner through fitness. |
10 ways to boost your bust
Published on: Thursday, 03 December 2009 - Views to date: 1750 POPULAR
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If you’re wanting stronger, perkier pecs, PT Katy Ferguson shows you the top 10 workouts for a better bust, no surgery required! |
Master your core
Published on: Thursday, 12 November 2009 - Views to date: 2115 POPULAR
(6 Votes)
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When it comes to boosting your core muscles don’t underestimate the power of functional exercise. PT Nerissa Peach has these words for you |
Your guide to ‘forever fitness’
Published on: Friday, 31 July 2009 - Views to date: 1489 POPULAR
(3 Votes)
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Struggling to maintain your fitness? Jacqui Loftus-Hills caught up with personal trainer and fitness fanatic, Elise Carver to find out how to stay fit for life |
Fitness for firming
Published on: Friday, 31 July 2009 - Views to date: 3011 POPULAR
(3 Votes)
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So you’re happy with your weight, but want to tighten those wobbly bits without losing kilos? |
Weekly workout
Double your running strengthPublished on: Thursday, 06 May 2010 PT Katy Ferguson shows you how to become faster and stronger when pounding pavement with this step-by-step... Read more » |