Box your way to fitness

Exercise - Workouts

Published on: Friday, 11 July 2008 - Views to date: 583  POPULAR

Boxing will help you burn over 1500 kilojoules in a session. Boxing is a great way to have fun while burning away the extra kilo's however there a few things we must remember before we start. Unless you are planning on taking on Mike Tyson there is no right or wrong way to be punching however we must be mindful of our wrists and back. The following will help you throw a good punch and keep the body in AAA condition.

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The Ultimate Back Workout

Exercise - Workouts

Published on: Friday, 11 July 2008 - Views to date: 496  POPULAR

Focus on developing the muscles that promote spinal stability – a key component of spinal health – and focus on the muscles that keep the spine stable. Recent scientific research from Queensland University in Australia has identified spinal stability in the prevention and recovery of back-related pain and injury.

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Street Smart

Exercise - Popular topics

Published on: Friday, 04 July 2008 - Views to date: 100

Even if you're always alert when out and about, the stats suggest assault still happens far too frequently. Studies also show that only a minority of cases are actually reported, and that most assaults occur within the confines of the home. So what can you do to make sure you won't become a victim of assault?

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Lose fat and keep muscle

Exercise - Popular topics

Published on: Friday, 04 July 2008 - Views to date: 654  POPULAR

To build muscle, your nutrition program must complement your training regime; otherwise you will not gain any significant amounts of new muscle tissue. By the same token, to lose fat and not muscle, you must follow a few simple nutrition and exercise principles. These are principles that have been used by bodybuilders and other physique athletes to achieve that lean and ripped look.

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Express exercise

Exercise - Popular topics

Published on: Friday, 04 July 2008 - Views to date: 708  POPULAR

Still dreaming about your ultimate bikini body? Think you're too busy to train? Think again. There's no need to spend hours in the gym, just spend the time you have wisely. Research suggests a good 10-minute workout can burn more calories and build more muscle, than an hour cruising at the gym. Jess Stewart offers you 14 express workouts that will comfortably slip into the busiest of schedules.

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