10 ways to boost your bust

Workouts

Published on: Thursday, 03 December 2009 - Views to date: 735  POPULAR

If you’re wanting stronger, perkier pecs, PT Katy Ferguson shows you the top 10 workouts for a better bust, no surgery required!

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Legs of Steel

Workouts

Published on: Friday, 11 July 2008 - Views to date: 1072  POPULAR

Workout in the comfort of your bedroom with the BodyBlitz Grand Champion, Penny Mckinnon.

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Penny's Ultimate Circuit Workout

Workouts

Published on: Friday, 11 July 2008 - Views to date: 1148  POPULAR

Burn fat fast with the BodyBlitz Grand Champion's favourite circuit workout.

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The secret to a sensational stomach

Workouts

Published on: Friday, 11 July 2008 - Views to date: 1276  POPULAR

The ultimate ab-blaster workout with BodyBlitz Grand Champion Penny Mackinnon.

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Box your way to fitness

Workouts

Published on: Friday, 11 July 2008 - Views to date: 508  POPULAR

Boxing will help you burn over 1500 kilojoules in a session. Boxing is a great way to have fun while burning away the extra kilo's however there a few things we must remember before we start. Unless you are planning on taking on Mike Tyson there is no right or wrong way to be punching however we must be mindful of our wrists and back. The following will help you throw a good punch and keep the body in AAA condition.

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