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Popular Topics - Exercise
Master your core
Published on: Thursday, 12 November 2009 - Views to date: 2126 POPULAR
(6 Votes)
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When it comes to boosting your core muscles don’t underestimate the power of functional exercise. PT Nerissa Peach has these words for you |
Your guide to ‘forever fitness’
Published on: Friday, 31 July 2009 - Views to date: 1495 POPULAR
(3 Votes)
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Struggling to maintain your fitness? Jacqui Loftus-Hills caught up with personal trainer and fitness fanatic, Elise Carver to find out how to stay fit for life |
Fitness for firming
Published on: Friday, 31 July 2009 - Views to date: 3018 POPULAR
(3 Votes)
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So you’re happy with your weight, but want to tighten those wobbly bits without losing kilos? |
Easy ways to boost incidental exercise
Published on: Friday, 29 May 2009 - Views to date: 3219 POPULAR
(15 Votes)
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20 ways to embrace incidental exercise with PT Marisa Branscombe |
Dance your way to fitness
Published on: Tuesday, 23 December 2008 - Views to date: 2225 POPULAR
(6 Votes)
Dancing doesn’t just mean the jive or waltz, it comes in many forms, most of which work to tone your body and burn calories. What’s even better,is the fun and social aspect of dancing for fitness. Which dance class suits or interests you? Marisa Branscombe looks at all of the options!
Weekly workout
Double your running strengthPublished on: Thursday, 06 May 2010 PT Katy Ferguson shows you how to become faster and stronger when pounding pavement with this step-by-step... Read more » |