Street Smart

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Published on: Friday, 04 July 2008 - Views to date: 100

Even if you're always alert when out and about, the stats suggest assault still happens far too frequently. Studies also show that only a minority of cases are actually reported, and that most assaults occur within the confines of the home. So what can you do to make sure you won't become a victim of assault?

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Lose fat and keep muscle

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Published on: Friday, 04 July 2008 - Views to date: 654  POPULAR

To build muscle, your nutrition program must complement your training regime; otherwise you will not gain any significant amounts of new muscle tissue. By the same token, to lose fat and not muscle, you must follow a few simple nutrition and exercise principles. These are principles that have been used by bodybuilders and other physique athletes to achieve that lean and ripped look.

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Express exercise

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Published on: Friday, 04 July 2008 - Views to date: 708  POPULAR

Still dreaming about your ultimate bikini body? Think you're too busy to train? Think again. There's no need to spend hours in the gym, just spend the time you have wisely. Research suggests a good 10-minute workout can burn more calories and build more muscle, than an hour cruising at the gym. Jess Stewart offers you 14 express workouts that will comfortably slip into the busiest of schedules.

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8 of the greatest fitness myths busted!

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Published on: Thursday, 03 July 2008 - Views to date: 509  POPULAR

Some health and fitness theories sound plausible, while others seem a little far-fetched, but either way we are often interested enough to try them out and before long are advocating them to others. As theories and advice are passed along the grapevine, we often end up standing by information that is more fiction than fact.

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Running stripped bare

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Published on: Friday, 20 June 2008 - Views to date: 823  POPULAR

It's free, it's fat-burning and is easy on the purse strings. We take an up-close look at the most practical form of exercise, and show you how a daily run can give you the results you want

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Last Updated (Friday, 31 July 2009)