Always been curious but never brave enough to try it? Alice Algie discovers how to strengthen your core, improve flexibility and calm your mind with our novices’ guide to Pilates

Don’t expect to give exercise a break when you’re expecting. PT Katy Ferguson explains how low-impact exercise can reduce the risk of complications and make losing that baby weight so much easier

Have you always been curious about yoga but avoided it like the plague because you’re not a human pretzel? Well relax, because this ancient Indian art is not just about wrapping your legs behind your head, writes Diana Timmins

Sports-specific shoes aren’t just a marketing gimmick. Angela Tufvesson discovers that choosing the right shoe for your sport maximises performance and reduces the risk of injury

PT Katy Ferguson shows you how to become faster and stronger when pounding pavement with this step-by-step guide. You’ll be overtaking everyone on the track in no time!