9 breakfast ideas for gym-goers
Eating a brekkie containing 20g of protein can help control your insulin levels and manage...
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Red rice paella
We love this red rice paella with chicken, mussels, prawns and spicy...
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Vietnamese salad with chicken
Looking for healthy lunch ideas? We love this Vietnamese salad from Amanda Battley. Ingredients...
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5 liquid meal myths
Not all protein shakes and smoothies are created equal. Here are 5 liquid meal myths...
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Stress-less meal plan
Your brain doesn't work efficiently when you're stressed. In fact, over time, chronic stress can...
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8 strength training snacks
High protein snacks with that will refuel your body after a heavy strength training...
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9 steps to pretox
If you're dead set on cleansing your body, avoid these detox traps with Lyndi Polivnick's 9 step...
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5 clean eating mistakes
Think you know everything when it comes to clean eating? Check yourself with these 5 common...
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10 foods your abs will love
Do you have a little more weight hanging around your tummy than you'd currently like? (Yep,...
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Foods that improve brain function
Eating to improve brain function involves a balance of important nutrients. Here's a sample...
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Chocolate cloud cake
Cake without added sugar sounds like an oxymoron, but the nutritious whole food ingredients and...
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Healthy fats are KEY to a good diet
Healthy saturated fats are KEY to a good diet, says doctor Anastasia Boulais. Didn't you get...
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5 ways to curb your sugar cravings
Are you addicted to sugar? Dr Mark Hyman has 5 tips for curbing your cravings. 1. Balance...
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Coconut soup with seafood
Looking for healthy soup ideas? We love this low-fat coconut soup recipe. It may smell like...
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Chicken caesar salad
A tasty chicken salad that's high in protein and selenium. Ingredients (serves 2) 120g...
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Prawn and mango salsa lettuce cups
A simple recipe that's big on flavour!   Ingredients (serves 4) 1 butter...
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