Chai chia breakfast pudding
This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What...
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6 homemade chocolate treats for Easter
Eat clean with these cacao-based chocolate recipes from model and kitchen whiz Abigail...
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Chocolate Lacuma Granola (gluten free)
Looking for gluten-free breakfast ideas? Try this homemade chocolate lacuma granola...
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5 steps to changing your taste buds
Is it possible to change your taste buds and learn to like healthy foods? The answer is a...
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5 foods to improve your memory
 Want to improve your memory? Try these 5 foods to boost your brain power. Pears and...
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Coffee linked to weight gain
Can coffee cause weight gain? In some people caffeine can lead to hormonal changes that...
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Weight loss protein powders – what to look out for
Weight-loss is one of the most popular uses of protein powder, even being used as total meal...
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Chocolate lover's mug cake
This chocolate mug cake is made from protein powder, cacao and stevia. Best of all, it's ready...
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1,500 calorie diet review (editor road test)
If you’ve ever logged your intake in MyFitnessPal, you’ll have faced the cruel fact I...
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Chia pancakes with strawberries
We love these chia pancakes with strawberries and Greek yoghurt from our January BodyBlitz...
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Are you a hypertaster or a hypotaster?
Is your tongue to blame for dirty dietary habits? Auditing your palate is the first step towards...
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9 steps to mindful eating
Struggling to lose weight? Here are 9 things to consider next time you're at the dinner...
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Green smoothie recipe
Looking for healthy smoothie recipes to kick-start the new year? This green smoothie is...
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Coconut curry with tofu
This aromatic coconut curry with tofu is great for vegetarians. Ingredients (serves...
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Chicken laksa recipe
Looking for healthy soup ideas? This spicy chicken laksa is a Malaysian soup that's full of...
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Chickpea & coriander salad
Toss this chickpea and coriander salad together for a quick and easy high protein...
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