Magic marble chocolate cake
  We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All...
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What to do after a food binge
Eaten too much? Overindulged at the weekend? These tips should help you resume and maintain your...
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How many calories are in your coffee?
Many of us forget to count the calories (kJs) in our morning coffee. Find out how many calories...
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High protein chocolate cupcakes
Protein cupcakes are nothing less than totally awesome. These are low-carb and intensely...
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Sweet potato pancakes
Looking for healthy recipes? Try these sweet potato pancakes from cover model Nichelle...
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Comfort food cure
Try these strategies for curbing comfort food cravings. The allure of a steaming bowl of creamy...
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4 winter metabolism boosters
Boost your calorie burn without donning your sports gear with these tips from Nikki...
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Robyn Lawley: I don't do fad diets or fake food
Robyn Lawley is the face of Pantene, a swimware designer and cookbook author. Here, she tells us...
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Food labels – what do they REALLY mean?
Confused about terms such as 'lite' and 'no added sugar'? Be wary of certain food labels and...
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5 clean eating mistakes
Think you know everything when it comes to clean eating? Check yourself with these 5 common...
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Buckwheat bircher
Buckwheat is a high-protein grain loved for its nutty flavour. We love this homemade bircher...
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11 healthy nuts
Packed with nourishing good fats and protein, nuts are a go to for healthy snacking. Check our...
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5 rules of liquid meals
Nutritionist Lucinda Zammit shares her 5 tips for making the most of liquid meals: 1....
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How to boost your metabolism
Want a faster metabolism? You need to ensure your digestive system gets the right...
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Lemon and almond protein bread
This bread recipe is low in available carbohydrates and full of protein, healthy fats, and...
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6 super healthy breakfast grains
Unlike sugary processed cereals, bespoke breakfast cereals using nouveau grains, nuts and fruit...
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