Water talk: why filtered water is good for you
  You’re fit, healthy and disciplined and you make sure you drink the recommended two...
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Signs of poor eating: getting sick frequently
Do you get sick often? It's your body telling you something's not right. Here's how to give your...
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Supplement talk with Alexa Towersey
  With so many supplements out there in the market, it can be hard to know what you need....
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Chai chia breakfast pudding
This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What...
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Strengthen your immunity with these top foods
Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits...
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Top superfood lattes to try now and their health benefits
  From the traditional turmeric found in a curry to the more conventional cinnamon,...
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Ultimate protein pancake recipe
Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes,...
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The psychology behind cheat meals
  Cheat meals – can they actually set you up for failure? What is a ‘cheat meal’...
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Healthy turmeric latte recipe
Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric...
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Cleansing with benefits: low-key detox tactics
  Whether you're cleansing for a week or a month, these low-key detox tactics will keep...
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Kaffir green curry recipe
  Keep your belly warm and healthy this winter with this mouth-watering green curry...
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Rainbow chocolate matcha & black sesame truffle recipe
 Whether you believe matcha is magic or not, there’s no denying the taste. Give these...
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How to meal prep like a pro
  Meal prepping doesn't need to be a complex process. Nutrition coach and trainer Danyelle...
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Top tips to get your digestive system back on track
  Uncomfortable, gurgly, bloated. David Goding explores ways to get your digestive system...
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How to slow down anxiety with herbal remedies
  Meditation, yoga and breathing exercises are the buzzwords of today, here we take a look...
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What is mindful eating?
  So what is mindful eating, exactly? Studies show people who eat mindfully have reduced...
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