Lemon and almond protein bread
This bread recipe is low in available carbohydrates and full of protein, healthy fats, and...
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6 super healthy breakfast grains
Unlike sugary processed cereals, bespoke breakfast cereals using nouveau grains, nuts and fruit...
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What to eat after a heavy workout
So how much should we eat after a heavy workout? We ask the experts to give us the low-down on...
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10 foods & drinks that cause bloating
Want a flat stomach? Avoid these 10 foods that are known for causing bloating. Refined...
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Strength juice
Looking for an energising, low-GI juice? We love this recipe from Sarah Cadji. Ingredients...
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Kale juice
Looking for low-calorie juices? Try this recipe with kale, apple, cucumber and...
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Blueberry hemp seed granola
Unlike sugary processed cereals, bespoke brekkie cereals using nouveau grains, nuts and fruit...
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5 super-healthy smoothie recipes
Antioxidant-rich smoothie recipes to boost your health and happiness. Enjoy! Breakfast...
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Peanut butter cookie dough protein semifreddo
These super low-carb, protein-rich squares of peanut buttery bliss make a decadent post-workout...
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Chai chia breakfast pudding
This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What...
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6 homemade chocolate treats for Easter
Eat clean with these cacao-based chocolate recipes from model and kitchen whiz Abigail...
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Chocolate Lacuma Granola (gluten free)
Looking for gluten-free breakfast ideas? Try this homemade chocolate lacuma granola...
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5 steps to changing your taste buds
Is it possible to change your taste buds and learn to like healthy foods? The answer is a...
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5 foods to improve your memory
 Want to improve your memory? Try these 5 foods to boost your brain power. Pears and...
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Coffee linked to weight gain
Can coffee cause weight gain? In some people caffeine can lead to hormonal changes that...
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Weight loss protein powders – what to look out for
Weight-loss is one of the most popular uses of protein powder, even being used as total meal...
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