Peanut butter cup recipe
  These peanut butter cups are so simple to create, they make the perfect sweet treat,...
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7 ways to curb cravings between meals
  Are you struggling to avoid reaching for the unhealthy snacks between meals? The...
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Chocolate chip cookie dough smoothie
  Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip...
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Expert advice on how to control your cravings
Are you stuck in the cycle of emotional eating? Our experts weigh in with their tricks and tips...
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Low carb chocolate cake recipe
Treat yourself with this refined sugar-free, low carb dessert by organic, natural and...
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Top ingredients for a well-balanced smoothie
  Learn how to get your nutrient fix with these top smoothie...
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5 ways to boost your energy levels in the morning
  Are your energy levels low despite sleeping well? Here are five tips meal timing tips to...
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Protein powder low down
  With so many protein powders on the market, it can be hard to know which one is best....
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Discover how your body uses your macros
  So, you know the importance of your carbohydrates, fats and protein but not sure how you...
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Cleansing with benefits: low-key detox tactics
  Whether you're cleansing for a week or a month, these low-key detox tactics will keep...
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Zucchini tortilla with fresh salad recipe
  Feeding for a fresh, light lunch that's vegetarian friendly? This versatile zucchini...
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Weekend fruit toast recipe
  Kick-start your day with this delicious breakfast recipe by January 2017 cover model...
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A dietitian's advice on macros vs calories
  Confused about macros versus calories? We asked accredited practising dietitian and...
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3 healthy ice-cream recipes to keep you cool in summer
  Our friends at Pureharvest know a thing or two about delicious, healthy treats. Here are...
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Kiss me cookie recipe
  Feeding for chocolate this Valentine's Day? Satisfy your cravings with these kiss me...
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5 tips to nurture your nutrition
  Nutrition is key to a healthy diet, so here are five tips to ensure your nutrition is in...
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