Coffee linked to weight gain
Can coffee cause weight gain? In some people caffeine can lead to hormonal changes that...
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Weight loss protein powders – what to look out for
Weight-loss is one of the most popular uses of protein powder, even being used as total meal...
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Chocolate lover's mug cake
This chocolate mug cake is made from protein powder, cacao and stevia. Best of all, it's ready...
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1,500 calorie diet review (editor road test)
If you’ve ever logged your intake in MyFitnessPal, you’ll have faced the cruel fact I...
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Chia pancakes with strawberries
We love these chia pancakes with strawberries and Greek yoghurt from our January BodyBlitz...
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Are you a hypertaster or a hypotaster?
Is your tongue to blame for dirty dietary habits? Auditing your palate is the first step towards...
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9 steps to mindful eating
Struggling to lose weight? Here are 9 things to consider next time you're at the dinner...
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Green smoothie recipe
Looking for healthy smoothie recipes to kick-start the new year? This green smoothie is...
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Coconut curry with tofu
This aromatic coconut curry with tofu is great for vegetarians. Ingredients (serves...
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Chicken laksa recipe
Looking for healthy soup ideas? This spicy chicken laksa is a Malaysian soup that's full of...
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Chickpea & coriander salad
Toss this chickpea and coriander salad together for a quick and easy high protein...
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How to prevent bloating & cramps
Suffer from cramps, flatulence or bloating? A few subtle tweaks to your diet could make all the...
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9 breakfast ideas for gym-goers
Eating a brekkie containing 20g of protein can help control your insulin levels and manage...
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Red rice paella
We love this red rice paella with chicken, mussels, prawns and spicy...
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Vietnamese salad with chicken
Looking for healthy lunch ideas? We love this Vietnamese salad from Amanda Battley. Ingredients...
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5 liquid meal myths
Not all protein shakes and smoothies are created equal. Here are 5 liquid meal myths...
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