Fitness model healthy food swaps
  If you're struggling to swap out certain unhealthy foods, three of our favourite fitness...
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Coconut chia pudding recipe
  Kickstart your day with a delicious bowl of coconut chia pudding or dessert,...
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Chocolate chip peanut butter cookies recipe
  Love peanut butter and chocolate? Try these guilt-free chocolate chip peanut butter...
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How stress affects your metabolism
  Wondering why your metabolism is slowing down? Stress could be the...
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8 ways to control your appetite and avoid overeating
  Struggling to combat overeating? Here are 8 ways to help you eat...
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Healthy raw vegie salad recipe
  Looking for healthy lunch ideas? This raw vegie salad is such an easy and tasty way to...
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Energy boosting smoothie recipe
  Get a quick boost of energy with this coffee flavoured smoothie.   The...
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Pre-workout smoothie recipe
  Not sure what to eat pre-workout? Gear up for a solid workout with this banana protein...
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Strawberry chip protein scone recipe
Do you have a soft spot for scones? Try these wheat and sugar free, high-protein scones for your...
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Pumpkin and feta chicken salad
  No more boring lunches! This pumpkin and feta chicken salad will bring the life back...
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Fish taco bowls with three salsas recipe
  Get your Mexican fix with this fish taco recipe by pro surfer Sally...
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The importance of micronutrients
  There's so much talk about maintaining an optimal diet with macronutrient ratios but...
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Summer rolls recipe
  These fresh rolls are a perfect snack or a light lunch time treat, give them a go...
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Dairy intolerance explained
    Around one in 10 Australians suffers from lactose intolerance, here's a little...
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Raw chocolate mousse recipe
  This easy and tasty this raw chocolate mousse recipe is definitely one to add to your...
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Healthy carrot cake recipe
  Try this delicious carrot cake recipe from SHA Wellness Clinic for a...
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