Fig and cashew paleo bars
Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by...
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The science behind faster fat loss
  Not sure why you're not getting results despite following a plan? Trainer and co-founder...
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Tiramisu smoothie recipe
Get maximum taste and maximum tone with this delicious protein smoothie by Lisha...
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Protein carrot cake cupcake recipe
With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams...
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3 easy-to-access supplements to add to your regime
The topic of supplements can be overwhelming. Here, trainer and founder of Result Based Training...
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Water talk: why filtered water is good for you
  You’re fit, healthy and disciplined and you make sure you drink the recommended two...
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Signs of poor eating: getting sick frequently
Do you get sick often? It's your body telling you something's not right. Here's how to give your...
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Supplement talk with Alexa Towersey
  With so many supplements out there in the market, it can be hard to know what you need....
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Chai chia breakfast pudding
This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What...
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Strengthen your immunity with these top foods
Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits...
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Top superfood lattes to try now and their health benefits
  From the traditional turmeric found in a curry to the more conventional cinnamon,...
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Ultimate protein pancake recipe
Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes,...
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The psychology behind cheat meals
  Cheat meals – can they actually set you up for failure? What is a ‘cheat meal’...
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Healthy turmeric latte recipe
Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric...
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Cleansing with benefits: low-key detox tactics
  Whether you're cleansing for a week or a month, these low-key detox tactics will keep...
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Kaffir green curry recipe
  Keep your belly warm and healthy this winter with this mouth-watering green curry...
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