9 steps to mindful eating
Struggling to lose weight? Here are 9 things to consider next time you're at the dinner...
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Green smoothie recipe
Looking for healthy smoothie recipes to kick-start the new year? This green smoothie is...
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Coconut curry with tofu
This aromatic coconut curry with tofu is great for vegetarians. Ingredients (serves...
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Chicken laksa recipe
Looking for healthy soup ideas? This spicy chicken laksa is a Malaysian soup that's full of...
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Chickpea & coriander salad
Toss this chickpea and coriander salad together for a quick and easy high protein...
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How to prevent bloating & cramps
Suffer from cramps, flatulence or bloating? A few subtle tweaks to your diet could make all the...
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9 breakfast ideas for gym-goers
Eating a brekkie containing 20g of protein can help control your insulin levels and manage...
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Red rice paella
We love this red rice paella with chicken, mussels, prawns and spicy...
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Vietnamese salad with chicken
Looking for healthy lunch ideas? We love this Vietnamese salad from Amanda Battley. Ingredients...
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5 liquid meal myths
Not all protein shakes and smoothies are created equal. Here are 5 liquid meal myths...
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Stress-less meal plan
Your brain doesn't work efficiently when you're stressed. In fact, over time, chronic stress can...
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8 strength training snacks
High protein snacks with that will refuel your body after a heavy strength training...
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9 steps to pretox
If you're dead set on cleansing your body, avoid these detox traps with Lyndi Polivnick's 9 step...
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5 clean eating mistakes
Think you know everything when it comes to clean eating? Check yourself with these 5 common...
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10 foods your abs will love
Do you have a little more weight hanging around your tummy than you'd currently like? (Yep,...
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Foods that improve brain function
Eating to improve brain function involves a balance of important nutrients. Here's a sample...
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