The health benefits of nuts
It's not all bad news when it comes to debunking the benefits of nuts. Go nuts but remember...
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Choc chip banana protein ice cream recipe
Treat yourself to this refreshing protein ice cream this summer. The 'grammer:...
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Healthy doughnuts and cupcakes
 The holiday season is here so maintain your physique with these allergy-friendly, vegan...
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Superberry Choc Tarts
  With chocolate ganache engineered from nourishing avocado and a host of wholefood...
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Banana protein ice cream crunch
 Post-morning workout feeds have never looked so good. The cheat: Banana protein ice cream...
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Spiced chickpea and kale-stuffed capsicums
  Looking for healthy mid-week recipes? Try these spiced chickpea and kale-stuffed...
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Jen Jewell's strawberry protein pancakes
  Fitness model Jen's Jewell shares her protein pancake recipe. I start my day with a...
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Chickpea and vegetable curry
  intro text here Ingredients (serves 4) 1 tbsp olive oil
 1 brown onion, thinly...
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Chewy chocolate date balls
These chocolate date balls are full of unprocessed goodness and their chewy texture is...
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6 nutrition rules to live by
No matter how much exercise you do – you are what you eat. It’s what’s on the inside that...
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Mood foods
Feeling glass half-full? Learn how to boost your happiness or quell work stress by eating...
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Lean carrot cake muffins
This recipe for carrot cake muffins is one of Rita Catalino's favourites! Perfect for using up...
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Black bean burgers with green tea aioli
A awesome vegetarian recipe with the benefits of tea! Toasted pecans are the key to these black...
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Quinoa milk recipe (high protein)
  Celeb chef Teresa Cutter shows us how to make quinoa milk. It's easier than you might...
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10 mood-boosting foods
 Want to boost your mood and energy? The nutrients in these foods will make you feel a...
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Magic marble chocolate cake
  We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All...
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