Banana protein ice cream crunch
 Post-morning workout feeds have never looked so good. The cheat: Banana protein ice cream...
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Spiced chickpea and kale-stuffed capsicums
  Looking for healthy mid-week recipes? Try these spiced chickpea and kale-stuffed...
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Jen Jewell's strawberry protein pancakes
  Fitness model Jen's Jewell shares her protein pancake recipe. I start my day with a...
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Chickpea and vegetable curry
  intro text here Ingredients (serves 4) 1 tbsp olive oil
 1 brown onion, thinly...
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Chewy chocolate date balls
These chocolate date balls are full of unprocessed goodness and their chewy texture is...
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6 nutrition rules to live by
No matter how much exercise you do – you are what you eat. It’s what’s on the inside that...
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Mood foods
Feeling glass half-full? Learn how to boost your happiness or quell work stress by eating...
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Lean carrot cake muffins
This recipe for carrot cake muffins is one of Rita Catalino's favourites! Perfect for using up...
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Black bean burgers with green tea aioli
A awesome vegetarian recipe with the benefits of tea! Toasted pecans are the key to these black...
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Quinoa milk recipe (high protein)
  Celeb chef Teresa Cutter shows us how to make quinoa milk. It's easier than you might...
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10 mood-boosting foods
 Want to boost your mood and energy? The nutrients in these foods will make you feel a...
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Magic marble chocolate cake
  We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All...
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What to do after a food binge
Eaten too much? Overindulged at the weekend? These tips should help you resume and maintain your...
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How many calories are in your coffee?
Many of us forget to count the calories (kJs) in our morning coffee. Find out how many calories...
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High protein chocolate cupcakes
Protein cupcakes are nothing less than totally awesome. These are low-carb and intensely...
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Sweet potato pancakes
Looking for healthy recipes? Try these sweet potato pancakes from cover model Nichelle...
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