The food diary of a naturopath
  We caught up with naturopath Jules Galloway on personal dietary experiments and got the...
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Blueberry choc chip quinoa squares
  These delicious choc chip squares are high in protein and so tasty, it'll be hard to...
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4 ways to boost your energy levels
Like physical energy, mental energy is integral to optimal function. Here, we take a look at...
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Mindful chocolate eating
Learn how to eat with intention and avoid the guilt trip with these tips for mindful chocolate...
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5 health benefits of Aloe Vera
Aloe Vera has been used for thousands of years for supporting optimum health on the inside and...
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5 health benefits of Omega-3 fatty acids
Recent studies show that these fatty acids could reverse the ageing process. We do the...
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Peanut butter cup recipe
  These peanut butter cups are so simple to create, they make the perfect sweet treat,...
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7 ways to curb cravings between meals
  Are you struggling to avoid reaching for the unhealthy snacks between meals? The...
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Chocolate chip cookie dough smoothie
  Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip...
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Expert advice on how to control your cravings
Are you stuck in the cycle of emotional eating? Our experts weigh in with their tricks and tips...
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Low carb chocolate cake recipe
Treat yourself with this refined sugar-free, low carb dessert by organic, natural and...
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Top ingredients for a well-balanced smoothie
  Learn how to get your nutrient fix with these top smoothie...
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5 ways to boost your energy levels in the morning
  Are your energy levels low despite sleeping well? Here are five tips meal timing tips to...
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Protein powder low down
  With so many protein powders on the market, it can be hard to know which one is best....
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Discover how your body uses your macros
  So, you know the importance of your carbohydrates, fats and protein but not sure how you...
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Zucchini tortilla with fresh salad recipe
  Feeding for a fresh, light lunch that's vegetarian friendly? This versatile zucchini...
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