Top superfood lattes to try now and their health benefits
  From the traditional turmeric found in a curry to the more conventional cinnamon,...
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Ultimate protein pancake recipe
Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes,...
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The psychology behind cheat meals
  Cheat meals – can they actually set you up for failure? What is a ‘cheat meal’...
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Healthy turmeric latte recipe
Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric...
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Cleansing with benefits: low-key detox tactics
  Whether you're cleansing for a week or a month, these low-key detox tactics will keep...
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Kaffir green curry recipe
  Keep your belly warm and healthy this winter with this mouth-watering green curry...
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Rainbow chocolate matcha & black sesame truffle recipe
 Whether you believe matcha is magic or not, there’s no denying the taste. Give these...
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How to meal prep like a pro
  Meal prepping doesn't need to be a complex process. Nutrition coach and trainer Danyelle...
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Top tips to get your digestive system back on track
  Uncomfortable, gurgly, bloated. David Goding explores ways to get your digestive system...
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How to slow down anxiety with herbal remedies
  Meditation, yoga and breathing exercises are the buzzwords of today, here we take a look...
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What is mindful eating?
  So what is mindful eating, exactly? Studies show people who eat mindfully have reduced...
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Food fix: How to beat a cold and flu
  Discover ways in which you can beat your cold with these food-based solutions. David...
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How to fuel your body for endurance training
Get the low down on how to fuel your body for optimum performance when it comes to endurance...
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Cheat meal low-down with Alexa Towersey
  With so many opinions and approaches in the health and fitness industry, we asked Sydney...
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Superfood spotlight: matcha - the benefits
Is matcha really a natural super drug? We sort the fact from fiction when it comes to the...
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17 immune-boosting foods for winter
  Avoid the sniffles this winter by opting for the ultimate immunity medicine: food. Try...
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