10 filling toast toppers under 100 calories
  Up your toast toppers to include low-glycaemic combinations of protein and fibre sources...
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How to fuel your body pre, during and post-workout
Certain workouts require you to use various levels of energy, Margaret Mielczarek shows you how...
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Black forest protein smoothie
Get your protein fix with this delicious smoothie - we swear it tastes just like a liquid cherry...
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Raspberry coconut protein truffles
  Treat yourself with these delicious raspberry coconut protein truffles by Heidi...
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5 tips to stop the Christmas snacking blowout
    'Tis the season to be jolly but don't let it be the season to lose sight of your...
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A strength coach's advice on flexible dieting
  We chat to strength coach Daine McDonald of Clean Health Personal Training about the...
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Breakfast berry smoothie bowl recipe
  Kick-start your day with this antioxidant powerhouse breakfast bowl.   There’s...
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Quinoa, chicken and feta salad recipe
  Looking for more healthy lunch ideas? This quinoa, chicken and feta salad has it...
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Sweet potato cupcakes with peanut butter frosting
  If you're looking for a sweet alternative to your regular cupcakes, this sweet potato...
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5 reasons why smoothies are good for you
  Shakes and smoothies have become synonymous with weight loss, but there's a fine line...
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A day in the life of a gluten-free guru
We chat to sports nutritionist, Stephanie Lowe about her gluten-free life.  As a sports...
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Vegan apple crumble recipe
  Treat yourself with this delightful apple crumble by @silverspies. This crumble is...
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6 ways to beat winter weight gain
  When the cooler weather strikes, it's easy to fall into the trap of comfort eating and...
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Peanut butter protein cheesecake recipe
  This gooey, creamy cheesecake contains more protein than a standard whey shake. Give it...
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Fitness model healthy food swaps
  If you're struggling to swap out certain unhealthy foods, three of our favourite fitness...
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Coconut chia pudding recipe
  Kickstart your day with a delicious bowl of coconut chia pudding or dessert,...
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