Magic marble chocolate cake
  We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All...
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What to do after a food binge
Eaten too much? Overindulged at the weekend? These tips should help you resume and maintain your...
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How many calories are in your coffee?
Many of us forget to count the calories (kJs) in our morning coffee. Find out how many calories...
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High protein chocolate cupcakes
Protein cupcakes are nothing less than totally awesome. These are low-carb and intensely...
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Sweet potato pancakes
Looking for healthy recipes? Try these sweet potato pancakes from cover model Nichelle...
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Comfort food cure
Try these strategies for curbing comfort food cravings. The allure of a steaming bowl of creamy...
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