Roast beef and vegetable rollIngredients
1 rye bread roll
1 tbsp of low fat hummus
60g roast beef
1 roasted artichoke
2 long slices of roasted zucchini
¼ roasted capsicum sliced
3 lettuce leaves
4 semi sun dried tomatoes

Place all ingredients into roll. Use good produce that is prepared with a minimum of oil. Alternatively, roast your own vegetables by placing them on a baking tray (lightly sprayed with oil) in a pre-heated oven (180ºC) for about 20 minutes. For example, cut capsicum into four and remove the seeds. Once cooked, allow to cool before removing the skin.

Serves 1.