Craving something sweet? This blueberry smoothie will tide you over until dinner.
Ingredients (serves 1)
- 1⁄2 cup natural yoghurt
- 1 teaspoon manuka honey
- 1⁄2 cup water
- 3⁄4 cup frozen blueberries
Method
Place all ingredients in the jug of a blender and blend until smooth. Pour into a tall glass and enjoy.
Note: You can also use a stick blender to make these smoothies.
Recipe from The Metabolic Clock Cookbook, $24.99.
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