Masterchef contestant Aaron Harvie and Dietitian Arabella Forge share some delicious recipes from new food website

Steak taco with guacamole, black bean salsa recipe - Women's Health & Fitness

This steak taco with guacamole, corn & black bean salsa is a tasty treat the whole family will enjoy.

Ingredients (serves 6)

For the Skirt Steak Soft Flour Taco
300g Skirt Steak
Splash of Olive Oil
½ Lime
6 Soft Tortillas (home made are best!)
Sea Salt to Season

For the Roasted Corn & Black Bean Salsa
1 Ear of Corn
65g Black Beans
¼ Red Onion, Finely Chopped
1 Tbsp Coriander, Finely Chopped
1 Tbsp Apple Cider Vinegar
1 Tsp Molasses
1 Tbsp Olive Oil

For the Guacamole
1 Avocado
1 Jalapeno Chilli, Finely Chopped
½ Tomato Cored, Deseeded and Finely Diced
½ Clove Garlic, Finely Chopped
1 Tbsp Coriander, Finely Chopped
A Pinch of Cumin
A Pinch of Salt
Couple of Good Cracks of Pepper
Generous Squeeze of Lime Juice


For the Roasted Corn & Black Bean Salsa
    Heat oven to 180 degrees. Peel husks off the corn and remove all the silks. Rewrap the corn in the husks and roast for 15 minutes.
    Hold the corn vertically with one end on a chopping board. Carefully, in a downward motion, slice kernels from the cob and add to a bowl.
    Add black beans, onions and coriander and mix well.
    In a separate bowl, add the apple cider vinegar, olive oil and molasses and whisk together until combined. Drizzle over the corn and black bean salsa and mix well.

For the Guacamole
    Grab a mortar and pestle and add the jalapeno, onion, garlic, tomato and salt and pepper. Mix together well.
    Add the avocado, cumin, coriander and lime juice and mix until smooth. Reserve.

For the Skirt Steak Soft Flour Taco
    Lay out the skirt steak and trim off any excess fat.
    Grab a meat tenderiser and give it a good going over on both sides, evenly flattening out the steak. Season well with salt.
    Put on the BBQ and get the grill smoking hot. Add the steak and cook for about four minutes. Remove from the heat and rest for two minutes.
    Place the tortillas on the grill and cook for a minute on each side and reserve.
    Cut the steaks into strips and then dice into bite-sized pieces. Dress with a generous squeeze of lime juice.

Finishing Off
    Place a tortilla on a plate and put a tablespoon of guacamole in the centre. Add the meat and a couple of spoons of the corn salsa and garnish with coriander.

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