Our favourite Italian chef Stefano di Pieri shares some Mediterranean recipes.
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The Mediterranean diet is backed by science, with tomatoes, olive oil and even vino shown to slow the clock.
Kick-start your healthy eating plan with these delicious Mediterranean turkey steaks.
Ingredients
• 4 turkey breast steaks*
• 2 zucchinis
• 4 finger eggplants
• 1 small red onion, thinly sliced
• 100g Swiss brown mushrooms, trimmed and sliced
• 250g cherry tomatoes, cut in half
• ½ cup small black olives
• 2 lemons, thinly sliced
• 1/4 cup flat leaf parsley, roughly chopped
• 1/4 cup olive oil
Method
- Preheat oven to 180°C. Line a baking tray with baking paper.
- Using a vegetable peeler, peel down the length of zucchini and eggplants forming ribbons.
- Place vegetables into a bowl. Add red onion rings. Add two tablespoons of oil and toss until well combined. Season with salt and pepper.
- Place vegetables with tomatoes and olives into four piles onto prepared tray. Put steaks onto vegetable piles and place slices of lemon onto steak.
- Drizzle with remaining oil and season with salt and pepper.
- Bake for 20 to 25 minutes or until vegetables are soft and turkey steaks are cooked. Transfer vegetable piles and turkey steaks to plates. Sprinkle with parsley and serve.
KILOJOULES: 1480kJ
FAT: 19.8g
CARBOHYDRATES: 5.2g
PROTEIN: 35.8g
SODIUM: 540mg
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