Unlike sugary processed cereals, bespoke brekkie cereals using nouveau grains, nuts and fruit cater to all diet types. We love this blueberry hemp seed granola.

Blueberry hemp seed granola - PICTURE – Women's Health & Fitness


What you’ll need (serves 10)

  • 150 g (1 1/2 cups) gluten-free rolled (porridge) oats or rolled buckwheat

  • 10 g (1/4 cup) puffed amaranth

  • 30 g (1/4 cup) chia seeds

  • 25 g chopped almonds

  • 30 g  (1/4 cup) sunflower seeds

  • 30 g (1/4 cup) hemp seeds

  • 30 g (1/4 cup) flaked brown rice

  • 20 g (1/4 cup) flaked coconut

  • 1/2 tsp cinnamon

  • 125 ml (1/2 cup) coconut oil

  • 125 ml (1/2 cup) coconut nectar* or rice malt syrup*

  • 55g (13 cup) dried blueberries

What you’ll do 

Preheat the oven to 180°C (350°F) and line a baking tray with baking paper.

Place all the dry ingredients, except the dried blueberries, in a large mixing bowl and combine. Then place the coconut oil and coconut nectar in a separate bowl. Heat over a double boiler or in a microwave for about 30 seconds until just melted. Pour the liquid over the dry ingredients and mix until everything is well combined.

Spread the mixture evenly across the lined baking tray and bake for 10 minutes. Stir the ingredients around on the tray, and cook for another five to 10 minutes until golden. Remove from the oven, evenly sprinkle the dried blueberries on top and then let the granola cool completely on the tray.

This granola will store in an airtight container or jar for up to two weeks

Recipes and images from Kenkó Kitchen by Kate Bradley, published by Hardie Grant Books RRP $39.95, available in stores nationally.