Grapefruit has a high concentration of lycopene, a phytochemical that reduces the effects of free radicals.

Grapefruit smoothie recipe - Women's Health & Fitness

It will naturally boost your immune system, flush toxins, feed vital organs and cleanse you from the inside out.

Ingredients (serves 1)
*    1 grapefruit, peeled and quartered
*    4 strawberries, hulled and sliced
*    2 avocados, peeled, pitted and flesh cut into chunks
*    1 handful of parsley
*    1 handful of mint
*    4 ice cubes
*    250ml coconut water

Method

Put all the ingredients into a blender and blend until smooth. For a thinner juice, add more coconut water.

kJ  2421 | Fat 47.9g | Carb 25.6g | Protein 6.3g

Recipes and images from Supercharged Food: Eat Yourself Beautiful by Lee Holmes, published by Murdoch Books, RRP $35.00.

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