Grapefruit has a high concentration of lycopene, a phytochemical that reduces the effects of
free radicals.
It will naturally boost your immune system, flush toxins, feed vital organs and cleanse you from the inside out.
Ingredients (serves 1)
* 1 grapefruit, peeled and quartered
* 4 strawberries, hulled and sliced
* 2 avocados, peeled, pitted and flesh cut into chunks
* 1 handful of parsley
* 1 handful of mint
* 4 ice cubes
* 250ml coconut water
Method
Put all the ingredients into a blender and blend until smooth. For a thinner juice, add more coconut water.
kJ 2421 | Fat 47.9g | Carb 25.6g | Protein 6.3g
Recipes and images from Supercharged Food: Eat Yourself Beautiful by Lee Holmes, published by Murdoch Books, RRP $35.00.
