A low carb, high protein breakfast idea that won't blow the diet.

Cheesy bacon frittata with protein powder - Women's Health & Fitness

»    1 scoop unflavoured brown rice or pea protein powder
»    1 egg
»    1 tbsp grated parmesan
»    30ml unsweetened almond milk (adjust as needed)
»    1 rasher Weight Watchers bacon (optional), pan fried and chopped finely
»    7 pieces of chargrilled capsicum
»    Spray oil (for bacon)
»    Salt and pepper to taste

Preheat oven to 165°C. Place ingredients in a bowl and whisk. Pour mixture into an oven-safe ramekin and bake for around 30 minutes or until set. Serve with dark green salad.

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Tried and tested by Rebecca Long and Jane Grant.