A low carb, high protein breakfast idea that won’t blow the diet.
Ingredients
» 1 scoop unflavoured brown rice or pea protein powder
» 1 egg
» 1 tbsp grated parmesan
» 30ml unsweetened almond milk (adjust as needed)
» 1 rasher Weight Watchers bacon (optional), pan fried and chopped finely
» 7 pieces of chargrilled capsicum
» Spray oil (for bacon)
» Salt and pepper to taste
WHAT YOU’LL DO
Preheat oven to 165°C. Place ingredients in a bowl and whisk. Pour mixture into an oven-safe ramekin and bake for around 30 minutes or until set. Serve with dark green salad.