Juices go straight to your bloodstream, providing a quick shot of nourishment and energy as there is no fibre to slow absorption.

Ultimate energy juice for gym-goers - Women's Health & Fitness

Ingredients

  • 4 beets (you can include the green tops too!)

  • 2 carrots

  • 2 heads romaine lettuce

  • 1 large handful parsley

  • 2 apples

  • 1 pint strawberries

  • 1 inch knob of ginger

  • 1 cucumber

  • 1 grapefruit

  • 1 lemon

  • 2 tangerines

  • 1 large bunch of mint

Recipe from Nutritionist Rosie Mansfield.

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