Healthy salad recipes that are high in protein, low in fat and BIG on flavour.

Zesty tuna salad recipe - Women's Health & Fitness

Zesty tuna salad

Ingredients (serves 2)

  • 4 cups of baby spinach washed and dried

  • 2 oranges peeled and segmented (keep remaining orange for the dressing)

  • The zest of ½ an orange

  • 100g canned tuna in spring water

  • 2 whole boiled eggs, sliced

  • 1 tbsp sesame seeds

  • ½ cup thinly sliced red onion

Dressing (if desired):

  • Cup of fresh orange juice

  • Orange zest

  • 1 tsp olive oil

  • Cracked pepper to season

Place baby spinach in a bowl. Add segmented oranges, tuna, onion and sliced eggs. Add dressing and sprinkle with sesame seeds.