Choc chip banana protein ice cream recipe
Treat yourself to this refreshing protein ice cream this summer. The 'grammer:...
read more
Healthy doughnuts and cupcakes
 The holiday season is here so maintain your physique with these allergy-friendly, vegan...
read more
Superberry Choc Tarts
  With chocolate ganache engineered from nourishing avocado and a host of wholefood...
read more
Banana protein ice cream crunch
 Post-morning workout feeds have never looked so good. The cheat: Banana protein ice cream...
read more
Spiced chickpea and kale-stuffed capsicums
  Looking for healthy mid-week recipes? Try these spiced chickpea and kale-stuffed...
read more
Jen Jewell's strawberry protein pancakes
  Fitness model Jen's Jewell shares her protein pancake recipe. I start my day with a...
read more
Chickpea and vegetable curry
  intro text here Ingredients (serves 4) 1 tbsp olive oil
 1 brown onion, thinly...
read more
Lean carrot cake muffins
This recipe for carrot cake muffins is one of Rita Catalino's favourites! Perfect for using up...
read more
Black bean burgers with green tea aioli
A awesome vegetarian recipe with the benefits of tea! Toasted pecans are the key to these black...
read more
Quinoa milk recipe (high protein)
  Celeb chef Teresa Cutter shows us how to make quinoa milk. It's easier than you might...
read more
Magic marble chocolate cake
  We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All...
read more
High protein chocolate cupcakes
Protein cupcakes are nothing less than totally awesome. These are low-carb and intensely...
read more
Sweet potato pancakes
Looking for healthy recipes? Try these sweet potato pancakes from cover model Nichelle...
read more
Buckwheat bircher
Buckwheat is a high-protein grain loved for its nutty flavour. We love this homemade bircher...
read more
Lemon and almond protein bread
This bread recipe is low in available carbohydrates and full of protein, healthy fats, and...
read more
Strength juice
Looking for an energising, low-GI juice? We love this recipe from Sarah Cadji. Ingredients...
read more
Now available on the following platforms


whflogo