How stress affects your metabolism
  Wondering why your metabolism is slowing down? Stress could be the...
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8 ways to control your appetite and avoid overeating
  Struggling to combat overeating? Here are 8 ways to help you eat...
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The importance of micronutrients
  There's so much talk about maintaining an optimal diet with macronutrient ratios but...
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Dairy intolerance explained
    Around one in 10 Australians suffers from lactose intolerance, here's a little...
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Gluten intolerance explained
  So what does it really mean to be gluten intolerant? Read on to find out...
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Your guide to food intolerances
  Think you may be intolerant to certain foods? Here's how to tell the difference between...
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8 ways to manage your appetite with food
  While many are quick to turn to fasting to aid in weight loss, here's how you can manage...
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What the experts say about the paleo diet
  Toying with the idea of swapping clean eating for paleo? We turn to the experts for the...
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Meal timing tricks: pre and post workout fuel
  We turn to science and the experts on optimal timing for pre-workout fuel and...
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Food trend: cold brew coffee
  Have you wondered what the cold brew fuss is about? Discover how to team from Darlo...
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Are you eating enough protein?
  Wondering whether there's enough protein in your diet? Studies show it's very...
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Lola Berry launches juice bar & health food café in South Melbourne Market
  Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali...
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Anti-ageing diet tips
  Forget the anti-wrinkle injections, putting the brakes on skin ageing can be as simple...
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Mood boosting food
  Could your diet be undermining your brain's potential? Here are food ideas to help boost...
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Protein powders decoded: why and when you should consume protein
Protein powders have become integral to workouts, yet the choice comes with increasing...
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How your work day diet is affecting your health
  Weekends have earned a bad reputation for throwing you off track but before you blame it...
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