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Boost your health by including these Japanese staples in your diet
Is your diet being sabotaged by an undetected hormone imbalance?
With winter around the corner, creating healthy versions of traditional comfort foods are one way to stop yourself from eating unwanted calories! We rework some traditional favourites:
Nutritionist Lisa McLean explains the benefits of oats and helps you to choose the right ones for you!
Want to feel slim, fit & happy? It may be a simple case of tweaking your diet, setting some realistic goals and eating at regular intervals
10 diet experts reveal their top tips for good health. When it comes to what we should or shouldn't be eating, there's no shortage of information. The problem is, everyone's different - so what suits you? David Goding profiles ten diet experts and reveals their top tips. You can pick the options that best suit you, for your perfect way to weight loss.
Have you ever been tempted to padlock your fridge shut - Biggest Loser style - in a desperate bid to phase out binges and poor eating habits? Perhaps there's a diet out there on the market that will really work for you. Or, perhaps diets aren't really the answer. Sarina Lococo considers and assesses the latest diet trends.
If, as the saying goes, we are what we eat, wouldn't you want to know exactly what you're eating? Melanie Murphy went on the hunt to discover what's in genetically modified foods.
To help you on the path to healthier eating, using the example of a doughnut and an apple, we explain the process of digestion and absorption
I've got a slow metabolism!' It's a great excuse for being overweight - putting the blame on an aspect of our body make-up that we claim to have no control over. But few people know how to calculate their metabolic rate or more importantly, how to influence it.