What are you eating?
If, as the saying goes, we are what we eat, wouldn't you want to know exactly what you're...
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The science behind food
To help you on the path to healthier eating, using the example of a doughnut and an apple, we...
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How to speed up your metabolism
I've got a slow metabolism!' It's a great excuse for being overweight - putting the blame...
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What's your fat trap?
When it comes to the crunch, none of us want to be full-fat, we want to be 98 per cent fat-free,...
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What a low-gi diet can do for you
Diabetics use it for blood sugar control. Athletes depend on it for peak sports performance. It...
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Beat comfort eating
Any woman who has tasted double chocolate chip cookies or delighted in the sight of a cheese and...
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