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When it comes to what we should or shouldn't be eating, there's no shortage of information. The problem is, everyone's different - so what suits you? David Goding profiles 10 diet experts and reveals their top tips. You can pick the options that best suit you, for your perfect way to weight loss.
America's ‘First Lady of Nutrition', Ann Louise Gittleman has written 30 books concerning methods of dieting and detoxing. For the past three years Gittleman has worked with the world renowned Greenhouse Spa on Fat Flush and Fast Track cleansing programs.
Gittleman's latest book, Super Nutrition for Women is a scientifically-based nutrition program that takes into account women's distinct body chemistry and dietary needs and reveals the best way to incorporate them into any weight loss or workout plan.
Aloysa Hourigan is one of Australia's top experts in all matters relating to food. As senior Nutritionist and spokesperson for Nutrition Australia, Hourigan's highly respected opinion provides a level-headed response to many of the new dietary fads and so-called breakthroughs in nutritional thought.
Hourigan is central to Nutrition Australia's new five-year campaign called ‘Falling in Love with Food' launched during 2007 National Nutrition Week. Focusing on the workplace and schools, the campaign is about enjoying and respecting food rather than seeing food as an enemy. In fact, Hourigan says that truly appreciating food can lead to healthy weight loss without having to deprive yourself of the enjoyment of food.