3 ways to curb your cravings
  Don’t push your weight loss willpower to its limits when it comes to your diet (save...
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How to avoid mindless eating
Resist temptation and gain control of your life
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Bread - which is best?
Can't decide between multigrain, wholemeal or rye bread? We chow down on the facts about bread...
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Emotional Eating
Of all the psychological factors affecting when and what we eat, emotions are one of the...
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Kick-start your metabolism with breakfast
A good daily breakfast is the cornerstone of a healthy lifestyle – so we’ve been told for...
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Boost your metabolism
The faster your metabolism, the more kilojoules you burn, and the easier it is to lose weight....
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Boosting your B Vitamins
David Goding takes a look at the important role B-vitamins play in keeping you energised!
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Do-able Detox
If the thought of a week of cabbage (and it's most unpleasant side affects) does nothing but...
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Detox your body
Feeling intoxicated, bloated and lethargic? Following a detox plan can do wonders to what's left...
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Healthy winter eating
We've got all your food moods covered with this easy-to-follow diet plan.  
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