What your groceries say about you
Recent research has discovered the food you choose may reveal elements of your personality. So...
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Natural appetite suppressants
If you live in a chronic state of hunger, it may have less to do with how much you eat than what...
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Fast food makeovers
If you feel a takeaway craving coming on or don’t trust yourself to resist post-event...
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How to spot false food cravings
If you turn to food when you’re stressed, bored or lonely, you’re not alone. Here’s how to...
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What's the healthiest diet of all?
Stealing a few eating tips from abroad may keep you healthy into old age!
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Anti-ageing foods for the skin
Anti-ageing foods that may help turn back the hands of time. Blueberries Blueberries are...
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3 reasons you should eat fat
While fat has double the calories of carbs or proteins, it’s no reason to cut it out of your...
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Grapefruit - our seasonal slim pick
With only about 80 calories in a medium-sized grapefruit, it’s little wonder the citrus fruit...
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Cravings decoded
What do your cravings say about your state of mind? See which foods represent anger,...
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3 ways to curb your cravings
  Don’t push your weight loss willpower to its limits when it comes to your diet (save...
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How to avoid mindless eating
Resist temptation and gain control of your life
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Bread - which is best?
Can't decide between multigrain, wholemeal or rye bread? We chow down on the facts about bread...
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Emotional Eating
Of all the psychological factors affecting when and what we eat, emotions are one of the...
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Kick-start your metabolism with breakfast
A good daily breakfast is the cornerstone of a healthy lifestyle – so we’ve been told for...
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Boost your metabolism
The faster your metabolism, the more kilojoules you burn, and the easier it is to lose weight....
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Boosting your B Vitamins
David Goding takes a look at the important role B-vitamins play in keeping you energised!
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