3 diet tips for a boozy client lunch
Worried about blowing the diet on a three-course, boozy 
client lunch? Don't be. Here are some...
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Vitamins - the essential guide
Some vitamins and minerals are needier than Britney. Taking them without their significant...
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What to snack on when...
..you've got PMS, you're craving something crunchy, you're about to hit a Zumba class and much,...
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Junk food - the risks
While you can get away with a less-healthy diet in your 20s, by the time you’ve hit your 30s...
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Coconut water - the perfect hangover cure!
Had too many New Year's Eve cocktails? A dash of coconut is just what you need to banish your...
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Calorie FAQs
Is it true calories from protein can’t be converted to fat?  Should we be more scared...
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How to avoid overeating on Christmas Day
Worried about bingeing on Christmas Day? Fear not, Dietitian Lisa Simpson has four top tips...
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Christmas diet tips - the survival guide
Dietitian Lisa Simpson reveals her silly season survival tips for 2012
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What's your party food personality?
Can't resist the party platters? Take our 60-second quiz to find out your party food...
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Healthy Christmas dinner ideas
On a diet? You can still enjoy all that yummy food and stay trim over Christmas. Here's...
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How to improve muscle definition
Want to make your muscles look more defined? You need to put an emphasis on good quality...
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Is gluten free better?
Is gluten-free better? Not necessarily, says nutritionist Zoe Bingley-Pullin
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Benefits of a food journal
Putting pen to paper could very well shake seven kilos, according to US research revealing some...
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No carbs after 6pm?
Find out the truth about this diet myth once and for all...
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6 foods to avoid in the supermarket
Learn how to outsmart the supermarket and avoid foods that are high in salt, fat and sugar. Here...
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Breakfast flakes Vs. breakfast bars
Breakfast bars are a convenient morning option, but are they better than the good old flakes and...
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