9 steps to pretox
If you're dead set on cleansing your body, avoid these detox traps with Lyndi Polivnick's 9 step...
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10 foods your abs will love
Do you have a little more weight hanging around your tummy than you'd currently like? (Yep,...
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Foods that improve brain function
Eating to improve brain function involves a balance of important nutrients. Here's a sample...
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Healthy fats are KEY to a good diet
Healthy saturated fats are KEY to a good diet, says doctor Anastasia Boulais. Didn't you get...
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5 ways to curb your sugar cravings
Are you addicted to sugar? Dr Mark Hyman has 5 tips for curbing your cravings. 1. Balance...
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10 winter feelgood foods
Don’t blame your blah mood on the rain. Winter misery might have more to do with what you put...
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How to bounce back from a food blowout
  The occasional overindulgence isn’t going to harm your health, but get back to normal...
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How to avoid bloating
Feeling bloated? Healthy gut bacteria is KEY to avoiding a bloated stomach. Fix: Probiotics...
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4 workplace diet tips
Work stress ruining your diet? With a bit of planning you can eat well despite a crazy...
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Blood sugar shopping list
Which foods have low-GI? David Goding investigates. You’ve no doubt seen the signs: low-GI is...
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11 smart snack swaps
Handbag-friendly snacks that satisfy those 3pm sugar cravings. We ask food experts Dr Joanna...
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Healthy snacking – 4 rules to live by
It’s 3pm and you’re in an all-too-familiar standoff with the office vending machine. So what...
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10 new 'super foods' for 2014
Are this year's self-styled super foods worth the hype? Food guru David Wolfe...
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Best foods for detox
Here are a few different detox aids that can be added to a nutritious, well-balanced diet to...
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Food diary of a nutritionist
Dietary guidelines are well and good, but what do nutritionists REALLY eat when no one's...
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4 signs you're addicted to food
Are YOU addicted to food? Take the test! You down loads of junk food or highly addictive...
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