9 steps to mindful eating
Struggling to lose weight? Here are 9 things to consider next time you're at the dinner...
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Green smoothie recipe
Looking for healthy smoothie recipes to kick-start the new year? This green smoothie is...
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How to prevent bloating & cramps
Suffer from cramps, flatulence or bloating? A few subtle tweaks to your diet could make all the...
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9 breakfast ideas for gym-goers
Eating a brekkie containing 20g of protein can help control your insulin levels and manage...
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5 liquid meal myths
Not all protein shakes and smoothies are created equal. Here are 5 liquid meal myths...
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Stress-less meal plan
Your brain doesn't work efficiently when you're stressed. In fact, over time, chronic stress can...
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8 strength training snacks
High protein snacks with that will refuel your body after a heavy strength training...
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9 steps to pretox
If you're dead set on cleansing your body, avoid these detox traps with Lyndi Polivnick's 9 step...
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10 foods your abs will love
Do you have a little more weight hanging around your tummy than you'd currently like? (Yep,...
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Foods that improve brain function
Eating to improve brain function involves a balance of important nutrients. Here's a sample...
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Healthy fats are KEY to a good diet
Healthy saturated fats are KEY to a good diet, says doctor Anastasia Boulais. Didn't you get...
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5 ways to curb your sugar cravings
Are you addicted to sugar? Dr Mark Hyman has 5 tips for curbing your cravings. 1. Balance...
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10 winter feelgood foods
Don’t blame your blah mood on the rain. Winter misery might have more to do with what you put...
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How to bounce back from a food blowout
  The occasional overindulgence isn’t going to harm your health, but get back to normal...
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How to avoid bloating
Feeling bloated? Healthy gut bacteria is KEY to avoiding a bloated stomach. Fix: Probiotics...
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4 workplace diet tips
Work stress ruining your diet? With a bit of planning you can eat well despite a crazy...
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