Food labels – what do they REALLY mean?
Confused about terms such as 'lite' and 'no added sugar'? Be wary of certain food labels and...
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5 clean eating mistakes
Think you know everything when it comes to clean eating? Check yourself with these 5 common...
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11 healthy nuts
Packed with nourishing good fats and protein, nuts are a go to for healthy snacking. Check our...
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5 rules of liquid meals
Nutritionist Lucinda Zammit shares her 5 tips for making the most of liquid meals: 1....
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How to boost your metabolism
Want a faster metabolism? You need to ensure your digestive system gets the right...
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6 super healthy breakfast grains
Unlike sugary processed cereals, bespoke breakfast cereals using nouveau grains, nuts and fruit...
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What to eat after a heavy workout
So how much should we eat after a heavy workout? We ask the experts to give us the low-down on...
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10 foods & drinks that cause bloating
Want a flat stomach? Avoid these 10 foods that are known for causing bloating. Refined...
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5 super-healthy smoothie recipes
Antioxidant-rich smoothie recipes to boost your health and happiness. Enjoy! Breakfast...
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5 steps to changing your taste buds
Is it possible to change your taste buds and learn to like healthy foods? The answer is a...
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5 foods to improve your memory
 Want to improve your memory? Try these 5 foods to boost your brain power. Pears and...
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Coffee linked to weight gain
Can coffee cause weight gain? In some people caffeine can lead to hormonal changes that...
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Weight loss protein powders – what to look out for
Weight-loss is one of the most popular uses of protein powder, even being used as total meal...
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1,500 calorie diet review (editor road test)
If you’ve ever logged your intake in MyFitnessPal, you’ll have faced the cruel fact I...
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Are you a hypertaster or a hypotaster?
Is your tongue to blame for dirty dietary habits? Auditing your palate is the first step towards...
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9 steps to mindful eating
Struggling to lose weight? Here are 9 things to consider next time you're at the dinner...
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