Olive oil - Cobram Estate - Women's Health & Fitness
8. Olive oil
Why it matters: “Olive oil is an excellent source of monounsaturated fats, which help to keep your skin smooth and supple,” says McGrice. “It also contains vitamin E and polyphenols to protect skin against free radical damage. A diet rich in monounsaturated fats has been found to decrease the risk of heart disease.”  

What it looks like on a plate: Include one teaspoon of olive oil in your diet each day. Try Cobram Estate Olive Oil.

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