Salmon - anti-ageing superfoods - Women's Health & Fitness

5. Salmon
Why it matters: “Salmon is one of the richest sources of omega-3 fats, which are thought to help plump up skin and have also been found to decrease the risk of Alzheimer’s disease and heart disease,” says McGrice.

What it looks like on your plate: Eat a 120g serve of salmon at least twice a week.