Blueberries - anti-ageing foods - Women's Health &  Fitness

3. Blueberries
Why it matters: “Blueberries are high in antioxidants, which can help to protect the skin from damage that leads to wrinkles and also decrease the risk of cancer and heart disease,” says McGrice. “They are also a great source of vitamin C, which is needed for collagen formation.”

What it looks like on a plate: Chow down on two serves of fruit each day, including one punnet of blueberries each week.