Red wine - disease-fighting superfoods - Women's Health & Fitness

Red wine
Gene genie: Resveratrol
How it works: May induce death of cancerous cells without promoting further mutations like chemotherapy can. It is also linked to warding off Alzheimer’s. The science pegs activation of a group of genes known as ‘sirtuins’, which protect DNA and speed cellular repair
Apply it:  One mg daily in a glass of red vino or purple grape juice, or unripe red grapes

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