Broccoli - disease-fighting superfood - Women's Health & Fitness

Broccoli
Gene genie: Sulforaphane
How it works: Recently implicated in a second epigenetic mechanism, broccoli and other cruciferous veg containing sulforaphane may undermine cancer. Its impact on cellular function may also interrupt cues for cardiovascular disease, neurodegenerative disease and ageing.
Apply it: A cup daily