Reconsider sports drinks - 7 diet tips for fitness fanatics - Women's Health & Fitness

7. Reconsider sports drinks

Unless you are running a marathon or completing a multi-hour gym workout, sports drinks just add sugary calories and undo workout gains. Stay hydrated with water instead.

Pip Taylor is a professional triathlete and nutritionist. Follow her on twitter @PipTaylorRacing or visit piptaylor.com

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