Nuts and seeds - The TRUTH about muesli - PHOTO - Women's Health & Fitness

WITH NUTS AND SEEDS

Deppeler says that adding nuts and seeds to muesli is a great way to make your breakfast not only healthy, but tasty, too.

“Nuts and seeds are an excellent source of healthy fats and provide and provide an additional source of fibre,” she says. But portion size is again key. “They are high in kilojoules and fat, so a little goes a long way.”