Eggs - 6 superfoods to eat every day - Women's Health & Fitness

Eggs

For years people have thought a diet high in eggs leads to unhealthy levels of cholesterol. However, recent studies show no connection between eggs and stroke or heart attack in healthy adults. At 75 calories, eggs are an excellent low-calorie source of pure protein that's easy to absorb. Amino acids help repair muscles after a workout, while the vitamins and minerals nourish hair and nails.