Quinoa- 6 supefoods to eat every day - Women's Health & Fitness


High in protein, quinoa is a filling and fibre-rich complex carbohydrate that cleans the intestinal tract. Taken daily, it can reduce constipation and help the liver to eliminate waste products. Because it's gluten free, quinoa is a great option for anyone allergic to wheat. Low in fat and calories, a cup of quinoa delivers more protein than one egg. Eat quinoa for breakfast, and it will keep you going strong until lunch.