Broccoli- 6 superfoods to eat every day - Women's Health & Fitness

Broccoli

At 27 calories per half-cup serving, fibre-rich broccoli is loaded with vitamin C, beta carotene, calcium and folic acid. A cruciferous veggie, broccoli is rich in antioxidants that protect against aging, cancer and heart disease. Because it's high in fibre, broccoli aids digestion and promotes elimination, while the calcium keeps bones healthy. For maximum benefit, broccoli should be eaten several times every week.