Turn the classic salad into a nutritious meal with protein, fibre and good fats.

 

Almonds - 5 healthy salad ingredients - Women's Health & Fitness

 1. ALMONDS

WHY?: Almonds are packed with filling protein, fibre and good fats, so they're great for your brain, heart and hair. They are also a great source of vitamin E, which protects against stroke and cancer. Try them raw or soaked.